Your heart health is tied to your kidney health. In fact, having kidney disease puts you at risk for getting heart disease. And having heart disease. People who have chronic kidney disease are at risk for heart disease and Calcium-phosphate levels: Different studies have suggested a link between the. Researchers have been working to understand the clear relationship between kidney disease and heart disease. When your heart or kidneys.
Who Is at Risk for Kidney Disease?
The risks for kidney disease are similar to the risks for heart disease. People who have diabetes and high blood pressure are at greater risk for kidney disease as well as heart disease: Diabetes is a disease that happens when the body cannot make enough insulin a hormone made in the pancreas or cannot use the insulin it has. Insulin helps the body process sugar for energy. Without enough insulin, people with diabetes can have high blood sugar.
Over time, having diabetes damages the kidneys and heart. More than million Americans have diabetes or prediabetes a condition that can lead to diabetes. High blood pressure puts stress on the heart and kidneys over time and greatly increases the risk for heart disease, kidney disease, and stroke. High blood pressure has no symptoms, so many people do not know they have it. The only way to know is to have your blood pressure checked regularly.
Certain races and ethnicities also have a higher risk for kidney disease. About 1 in 6 African Americans has kidney disease. African Americans are about three times more likely to develop the most severe stage of kidney disease kidney failure than whites are. African Americans also develop high blood pressure and diabetes more often than whites and Hispanics do.
Hispanics are about one and a half times more likely to develop kidney failure than non-Hispanics are. Hispanics are also more likely to have diabetes than non-Hispanic whites are. The good news is that you can prevent and manage kidney disease by making healthy life choices and taking medicines.
These simple steps can protect you from kidney disease and heart disease. Manage your blood pressure. Know your blood pressure numbers. Take any blood pressure medicines the way your doctor tells you to. Learn more about managing blood pressure.
Make healthy eating choices. Choose foods and drinks low in added sugar and sodium salt. If these tests show you have kidney disease, you may need to repeat these tests on a regular basis.
What are the tests for heart disease? This test usually takes place in a hospital or a specialized outpatient center.
If these tests show that you have heart disease, your doctor may want to do more tests. How are kidney disease and heart disease treated? If you have kidney disease or heart disease, your health care provider will want you to control your blood glucose if you have diabetes and your blood pressure if you have high blood pressure.
Kidney Disease and Your Heart: What’s the Connection?
Your health care provider may prescribe medicines to keep your blood glucose and blood pressure under control. Medicines for blood glucose control can include insulin injections and pills. Certain medicines for blood pressure may also keep your kidney disease from getting worse. Another important part of treating kidney disease and heart disease includes living a healthy lifestyle. Staying active can help protect your kidneys and your heart.
Heart Disease & Kidney Disease | NIDDK
Try to be active for 30 minutes or more most days of the week. Start with easy activities such as walking slowly or raking leaves. Later, try some activities that get your heart pumping, such as walking briskly or swimming. Always talk with your health care provider before starting any new exercise program. How can I prevent kidney disease and heart disease?
Heart Disease & Kidney Disease
You cannot always prevent kidney disease and heart disease. However, you can lower your chance of having kidney disease and heart disease by taking the following steps: See your health care provider as directed. Control your blood glucose if you have diabetes.
Have your blood and urine checked as your provider instructs. Try to keep your cholesterol numbers in a healthy range. Talk with your provider about your cholesterol goals. If you are overweight, talk with your provider about how you can lose weight.
Be physically active 30 minutes a day most days of the week. Take all medicines as prescribed. Keep your heart and kidneys healthy by eating plenty of the following foods: If you have advanced kidney disease, you may need to limit foods such as bananas, oranges, potatoes, and tomatoes and eat apples, berries, grapes, and peaches instead. Check with your provider to find out if you should cut back on your potassium. Do not alter your diet without checking because you might eat less of these healthy fruits and vegetables unnecessarily.
Tips for People with Chronic Kidney Disease. However, protein breaks down into wastes that your kidneys need to remove. Most people eat more protein than they need. Large amounts of protein make your kidneys work harder. High-quality proteins such as meat, fish, and eggs make fewer wastes than other sources of protein. Beans, whole grains, soy products, nuts and nut butters, and dairy products can also be good sources of protein.
Phosphorus is a mineral that helps keep your bones healthy. Phosphorus also helps blood vessels and muscles work. Phosphorus is found naturally in foods rich in protein, such as meat, poultry, fish, nuts, beans, and dairy products.