Postnatal depression (PND) - Better Health Channel
Read these tips on how your relationship can survive postnatal depression (PND ) to You may find yourself disagreeing over parenting issues, or maybe you're. A mother's relationship with her baby during postnatal depression Try to recognise that PND may be causing relationship problems, not the other way around. Postnatal depression is a common illness. But what causes it? There's no clear answer, but many factors, both emotional and physical, can play a part.
In addition, the sudden drop in pregnancy hormones affects brain chemicals neurotransmitters. Broken sleep and exhaustion can also contribute to depression Emotional changes — adapting to parenthood is daunting.
A new mother has to deal with the constant demands of her baby, a different dynamic in her relationship with her partner and the loss of her own independence.
Such changes would be hard at the best of times, but are even more overwhelming when a woman is still physically recovering from childbirth and coping with broken sleep Social changes — society puts lots of demands and expectations on a new mother, which a woman may feel she needs to live up to.
She may find herself less able to keep up contact with her friends and workmates.Relationship Problems And Postnatal Depression - Easy FixPerfect Help Plan
Adapting to living on one wage may also be difficult. This is not true.
The relationship between a mother and her baby is an ongoing process. Once the depression lifts, the mother will be able to once again feel her full range of emotions and start to enjoy her baby. In the meantime, she might need some extra help from family and friends. Postnatal depression and the family A woman with PND may also withdraw from her partner. The support of family members is very important.
In particular, her partner can play a pivotal role in her recovery. Relationship stress and postnatal depression Postnatal depression can put an enormous strain on any relationship, even when the partner is patient, loving and supportive.
Many couples battling PND think that their relationship has soured beyond repair. Generally, this is not the case, since most relationships return to normal once the depression lifts. It is a good idea to postpone any major life decisions while in the grip of PND. Other suggestions for a couple dealing with PND include: Find out as much information as you can about PND. Often this conflict will feel unproductive and not lead anywhere, with unresolved fights becoming the norm.
Feelings of helplessness and hopelessness. These are very common feelings, not only for the partner that is experiencing PND, but also the partner who is not depressed. Watching your mate struggle with feelings of depression can evoke a strong sense of powerlessness and hopelessness in the healthy partner.
Postnatal depression has life-long impact on mother-child relations
Increase of stress and pressure on your relationship. Stress over time then starts to lower your overall resilience and immunity, leading to more fighting and sickness. Increase in health-related issues. Add all this up and you have a perfect storm for the emergence of health-related issues.
This then means your immunity can become compromised, leading to illness and disease.
Postpartum Depression, Marriage & Relationships - How They Are Affected
Here are some thing to consider: There are many support services for new mothers, but start by talking to a trusted G. Keep the lines of communication open. Financial Constraints Along with not being prepared for an increased workload, some couples are simply not prepared financially to deal with a new baby. Money problems create significant stress between a couple. Combine financial constraints with the symptoms of postpartum depression, and it further creates a problematic household environment.
Postnatal Depression: How to Help Your Relationship Survive PND
Lack of Quality Time One of the most common problems couples face throughout the first year of having a new baby is the lack of quality time the couple can spend alone together. When women are struggling with postpartum depression, they may find it difficult to want to make time for their partner. This is because a common symptom of postpartum depression is isolation.
To the other partner, this can seem hurtful and confusing. This creates a greater divide between the couple and spurs more postpartum depression marriage problems. Decrease in Intimacy Postpartum depression many symptoms, including fatigue and a loss of interest in sex. Due to emotional pressures, many couples lose intimacy during the postpartum period.
This happens for many reasons, such as a lack of communication and not spending enough time alone together. Lack of intimacy in a relationship triggers a set of additional postpartum depression marriage problems. These challenges include feelings of dissatisfaction and a loss of self-worth. This can affect one or both partners.
Many couples face marital problems during this difficult time and learn to work through them in healthy ways. Here are some tips to cope with and heal marriage problems during PPD: